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Sleep and beauty go hand in hand. Absence of sleep goes hand in hand with stress. Night time is a... read more →

My skin lets me know every time I am under stress: my muscles are tense, dehydrated, skin is dull, pimples... read more →

I remember my grandma brought me to a ballet class when i was 6 years old. I could do the... read more →

Beauty starts with healthy skin. Tons of fabulous makeup can't compensate uneven tone or texture of your pores. Good eating... read more →

Avocado is amazing! It is good good good for you. I stay fresh and energetic throughout the day when eat... read more →

I love Coconut and choose it over any other flavor in any product either if it is ice-cream or cookies.... read more →

Papaya is one of my favorite foods. It grows on a tropical tree and contains large amount of fiber, Vitamin... read more →

Tea tree oil is an effective natural treatment for people who are struggling with  acne.  It has many anti-bacterial properties. While... read more →

Burdock root is consumed cooked or fresh as a vegetable in Japan. Let's look at its benefits: blood purifier defends... read more →

Calendula is  tonic and antispasmodic properties. It it is mainly used for skin treatment. It has great anti-inflammatory action, healing wounds,... read more →