Avocado is amazing! It is good good good for you. I stay fresh and energetic throughout the day when eat this amazing Fruit.
Avocado is full of healthy fats and rich in content. It is beneficial if you are pregnant and helps in development of a child’s brain and nervous system. If you want to loose weight without harming your health substitute meat with avocado.
Avocado: Reduces Cholesterol, risk of Heart Disease, Cancer, Stabilizes Sugar Level, Maintains Hair Health
You can add avocado to your diet through many ways. It’s an important ingredient that even picky eaters will find it useful. Some of the food items to which you can add avocado are:
- Guacamole – an attractive food with avocado as the main ingredient.
- Sandwiches – the rich buttery taste of avocado makes it a good additive with sandwiches.
- Salads – avocado fruits are chopped into slices to add flavor for salads.
- Smoothies – carrot or tomato juice blended with avocado, for taste add a little lemon to it.
- Mixing it with vegetables and soups.